A woman’s vagina is tightest during the initial stages of penetration. However, as a woman becomes more aroused, two very crucial things happen to her vagina.

1) Her vagina begins to secrete more fluid for lubrication purposes. The lubricating fluid is created so that when the man is thrusting inside the woman’s vagina, the friction caused by the thrusting will not pain the woman. This is great for the man because with less friction, it allows the man to last longer during sexual intercourse.

2) Her vagina expands. This is great because with less friction, it allows the man to last longer during sexual intercourse as well.

So even before you start sexual intercourse, make sure you warm your girl up with plenty of foreplay. You want your girl to be as aroused as possible. Think of it this way: the more aroused she is, the less friction on your penis during intercourse. When there is less friction on the penis during intercourse, you can last longer. Remember, practice makes perfect!

This post will be a review about a great condom I personally encountered.

Sex is a wonderful thing, but it can be a disaster for any male who suffers from premature ejaculation. For those of you who are not completely cured from your premature ejaculation and still want to have sex with your partner, try using this particular condom. The reason why this condom is different from other condoms is that it is thick and durable. This condom is one of the thickest condoms on the market (.0035 inches thick).

This condom works wonders! For those of you who are skeptical of this post. I did not write this post to because I was paid to do so. Instead, I wrote this post with intention to help those of you who suffer from premature ejaculation; yet, still want to have sex with your partner.

It has been proven my many clinical trials that low serotonin (5HT) levels in the brain can lead to premature ejaculation. This is why many who suffer from premature ejaculation take antidepressants (SSRI - which increase serotonin levels in the brain) to delay their ejaculation. Do I recommend this method, definitely not? Why? I’m not a big fan of taking medication (the easy way out) to rid premature ejaculation. As a matter of fact, it has also been logged in many case studies that once you stop taking the antidepressants, your premature ejaculation will come back. Instead why don’t we try increasing serotonin levels the natural method.

The natural way consists of a diet that incorporates healthy natural foods that will help to increase your levels of serotonin in your brain. The following foods that contain B-vitamins, Calcium, Magnesium, Tryptophan, Omega 3, Gamma-Linolenic Acid are great for increasing serotonin levels (reference: Wikipedia):

brown rice, chicken, corn, eggs, green leafs, legumes, meat, nuts, peas, sunflower seeds, nutritional yeast, almonds, brewer’s yeast, cruciferous vegetables, fish with bones, sesame seeds, tofu, shrimp, salmon, turkey, soy products, peanuts, fish oil, walnut oil, tuna, flax oil, canola oil, chicken, grape seed oil, safflower oil, sunflower oil, wheat germ oil, black current oil, blue-green algae, borage oil, and evening primrose oil.

Try to avoid caffeine, refined carbohydrates, chocolate, sugar, alcohol, street drugs, diet pills, and tobacco. These do not help increase serotonin levels. As a matter of fact, they decrease serotonin levels.

I created a new regimen for all you premature ejaculators out there. I hope this routine will help to fix your premature ejaculation once and for all!

The routine is quite simple. All you have to do is make sure to masturbate on a regular basis. Okay, it’s not entirely that simple though. You need to make a promise to yourself by making every masturbation session last for at least twenty minutes before ejaculating. This will help to build your sexual endurance as well as help you learn to feel the different sensations your body goes through prior to ejaculation. Having the knowledge to understand the different sensations is crucial to master premature ejaculation. After a month’s time you should be able to last twice as long as you did before. Keep being persistent and the months will add up to additional minutes.

Factual Psychological Note: Make sure not to give in to temptation and give up before the 20 minute mark. This will have a negative impact on your subconscious mind. Your mind will start to doubt your capabilities of lasting past 20 minutes. This will, in turn only worsen your premature ejaculation problem.

Good luck on your journey and let me know how it goes!

What is success? Success is having a goal and focusing on that goal and not digressing away from the goal. Success is not what you achieve; but rather, it is the journey you go through while trying to achieve the goal. Think about that for a second.

Many times I have tried to push myself to commit myself to a PC exercise regimen. However, after two weeks or so, I get discouraged and stop. Overcoming premature ejaculation is a tough journey. I can definitely vouch for that. The important thing to remember is that you have to remember failure is inevitable and only you have control of what you want in your life. Learn from your failures and continue to be persistent on your journey to success.

TIP: Be realistic and honest to yourself. Overcoming PE takes commitment and time. Have faith in yourself and keep your mind focused on the goal.

Before you start your journey to cure premature ejaculation, you should take a look at the below questions which were derived from the Psychology of Achievement. When answering these questions, make sure you answer them with sincerity. Make sure you completely answer each question in numerical order.

1) What are the 5 things that you value the most in life?

2) In 30 seconds or less. Write down the 3 most important goals in your life (at this moment).

3) What would you do if you won 1 million dollars on the lottery tomorrow?

4) What would you do and how would you spend your time if you only had 6 months to live?

5) What have you always wanted to do in your life but have been afraid to attempt?

6) Looking back in your life. What activity gives you the greatest feeling of importance?

7) What would be your one dream to wish for if you knew you could not fail?

The answers to these questions should provide you with guidance to your life. If any of the answers to these questions involves your premature ejaculation, then you are definitely on the right track. This simply means that you are serious about getting this part of your life handled. For the sake of yourself, make sure you don’t give up and make sure to always keep your eyes focused on your goal.

The following is data that I’ve gathered for the past 5 years that demonstrate possible signs that one is suffering from premature ejaculation.

#1 During your first sexual encounter, your gut tells you that your performance was not normal.
All individuals who suffer from Premature Ejaculation know what I’m talking about here. These individuals all had an intuition that they were not normal down there before we even did our research.

#2 You can have an orgasm (ejaculate) without constant stimulation all the way to the point of no return.
When you have nocturnal ejaculations (wet dreams), is there any friction going on down there? Most sufferers of PE can come with a combination of a small amount of physical stimulation and a powerful visual stimulation. This basically means that your PC Muscle is not strong enough to hold back the ejaculation when you are visually aroused by strong sexual stimuli.

#3 You can get an erection almost instantaneously.
This can be seen in a positive manner; however, it can also be a tragedy as well. This is how I view premature ejaculation. Imagine a sexual performance scale from 1 - 10 (1 being the arousal stage and 10 being the ejaculation stage). An individual who suffers from PE runs through the scale from 1 to 10 a lot more quickly than an average sexual performer. This is why a sufferer of PE can develop an erection much more quickly compared to an average sexual performer.

#4 You have a hard time controlling your ejaculation when your legs are spread apart.
When a person who suffers from premature ejaculation masturbates, he may have a difficult time controlling his ejaculations with his legs spread open (far apart from one another). However, on the contrary, when he masturbates with his legs touching one another, he is able to better control his ejaculations. If you suffer from PE, try this little experiment next time you masturbate.

#5 You drip urine after you have completed urinating.
This one is a bit controversial, for it does not affect all PE sufferers. Some sufferers of Premature Ejaculation have reported that after the completion of urinating, they have a tendency to spill a few more streams (not droplets). Researchers believe the cause of this is due to the fact that these premature ejaculating patients have an extremely weak PC Muscle which causes excess spills. Unscientifically speaking, a weaker PC Muscle is less responsive and clumsier.

Today’s post is based on an actual encounter. Just the other day, I was talking to a close friend of mine about premature ejaculation. It’s always easier to share stories about a touchy subject like this one with your close friends. Well, he told me a very valuable story which I think all our readers at PE Awareness may appreciate. And the story goes as follows…

Steve was dating an attractive woman (by the name of Jenny) for a couple of weeks. On their fourth date, they managed to escalate their relationship to a sexual level. Steve, a sufferer of premature ejaculation, only lasted for 10 seconds before he couldn’t resist ejaculation. Jenny was really disappointed and started to doubt if Steve was good enough to satisfy her sexual wants and desires. Steve continued kissing and caressing Jenny even though his libido was completely gone. Fifteen minutes later, they were at it again. This time, Steve was able to last for 20 seconds. They cuddled and talked afterwards and the night ended like that. Steve managed to keep his cool throughout the whole sexual encounter not ever mentioning or acting out his insecurity of premature ejaculation. Guess what? These two love birds got married 3 months later. As a matter of fact, they are still happily married till this very day!

Why did I want to share this story with you guys? This true encounter clearly demonstrates that your dating life is not over or hindered just because you suffer from premature ejaculation. Women are caring creatures in search for a man who is confident and strong about their own selves. Steve is a worthy respectable person in my book, for he demonstrated his strong attractive masculine self and concealed his weakness.

I am going to get this part of my life handled! I am going to enforce a strict exercise regimen so I can end premature ejaculation once and for all!

I’m going to start off with simple kegel exercises 5 days a week.

No longer will this sexual hangup hold me back from my desires!

I’ve noticed this for awhile now… Ever since I suffered from Premature Ejaculaton, there were times where after I ejaculated my erection would still be firm. However at times, my erection would just die down really quickly after an orgasm. Then I thought, maybe if I didn’t hold back and just masturbated all the way to ejaculation (which never took too long), my erection would then still remain firm after the initial orgasm. Low and behold, it seemed to work.

What did this awakening strategy reveal for me? Well, we all know that we could all last a lot longer the second time around, right? So this meant that we now could continue having sex with your partner even after the initial orgasm. The only unfortunate thing that I noticed was that I wasn’t as turned on or aroused as before the initial orgasm. Like every good strategy, there is some weaknesses that still need to be solved. I noticed the second time around, I wasn’t realy in the mood to continue having sex with my partner–my libido died down dramatically and I just wasn’t as excited sexually.