A medical article published on May 28, 2009 stated that Premature Ejaculation seems to have a genetic link. Is this a good or bad thing for those who suffer from PE? Let’s dig a little deeper into this subject matter, shall we?

Well, premature ejaculation is still a very touchy subject matter because not only is it an embarrassing disorder, experts still cannot pinpoint the EXACT cause/reason why premature ejaculation occurs. You’ll hear a lot of assumptions from scholarly journals and publications; however, none are factual. Doctors will say it is caused by anxiety, pressure, nervousness, inexperience, and the list continues… The fact is that premature ejaculation may actually be a genetic trait that is passed on from our ancestors.

The gene that correlates with premature ejaculation affects the checmical levels of serotoin produced in our brain. Unbalanced levels of serotonin affect a person’s mood, which in more severe cases, lead to chronic depression. In cases of depressed subjects, doctors prescribe SSRI’s (also known as antidepressants) to their patients to properly balance their patient’s serotonin levels. This is why there are case studies in the past where doctors would prescribe antidepressants to patients suffering from premature ejaculation as a temporary cure. Though the drug is meant for treating depression, it is capable of temporarily delaying ejaculation during sexual intercourse.

Though this may be a way out of premature ejaculation, I personally don’t recommend taking pills to overcome this weakness. Remain focused and train yourself to overcome this weakness!

Did you ever notice that sometimes you can last longer in the mornings compared to in the nights? Well, there is actually an explanation for this phenomenon. Read on and you will see…

A man’s sexual endurance is at its peak when the man is healthy, calm, relaxed, and full of energy. So, when is this even possible? The answer is in the mornings when one is just fully wake up from a good rested sleep. However, the drawback is that we all have things to do when we awaken from our sleep, don’t we? Some of us have jobs to attend, while others have errands to run. So how can we use this to your advantage?

You may improve your sex lives by incorporating this practice into your sexual regimen. Here’s how… First, try having sex in the mornings with your partner. Not only will this be an act of spontaneity (which is never a bad thing), it will also help improve your sexual confidence. Secondly, remember the reasons why you last longer during the mornings. Remember that the key is to be healthy, calm, relaxed, and fully rested.

Try applying this idea to any of your sexual encounters and you may once again enjoy your newfound sexual confidence.

I have good news for all you guys out there who suffer from Premature Ejaculation. You can overcome premature ejaculation by simply investing 15 minutes of your time 3 - 4 times a week. There truly is nothing special to this cure. All it involves is that you perform the exercises to strengthen your PC Muscle.

Here are the steps that you need to take…

Masturbate and notice the different stages of arousal that you encounter before ejaculation. After you are aware of the different stages of arousal you may continue to the exercises. To begin the exercise, you need to first get comfortable and make sure that there will be no interruptions of any sort. When ready, you may begin to masturbate and stop when you reach the 50% arousal stage. Let your erection subside to the 10% arousal state and then continue masturbating again; however, this time stop at the 60% arousal stage. Let your erection subside to the 10% arousal state and then continue masturbating again; however, this time stop at the 70% arousal stage. Let your erection subside to the 10% arousal state and then continue masturbating again; however, this time stop at the 80% arousal stage. Let your erection subside to the 10% arousal state and then continue masturbating again; however, this time stop at the 90% arousal stage (the point of no return). Let your erection subside to the 10% arousal state and then continue masturbating again until ejaculation.

Try to repeat the exercise mentioned above 3 – 4 times a week. Once you are able to masturbate for 15 minutes straight without ejaculation, then you may move on to a more advanced regimen. The advanced regimen includes using the same exercise but with the aid of a lubricant. Try to repeat the exercise mentioned above 3 – 4 times a week. Once you are able to masturbate lubricated for 15 minutes straight without ejaculation, then you are ready to try an even more advance regimen with a partner.

Let your partner do the 15 minute exercise mentioned above for you with her hands. Once you are able to withhold ejaculation for 15 minutes, then you may move on to a more advanced regimen. The advanced regimen includes your partner giving you oral sex. Once you are able to endure 15 minutes of oral sex without ejaculation, then you are ready to move on to actual sex. This is the final stage of the exercise. Try to have sex with your partner while incorporating the 15 minute exercise routine. Once you are able to withhold ejaculation for 15 minutes during sex, you have just become a Champ. Congratulations!

After a month of trying the start-stop method, I have come up with the following conclusions:

- I noticed stronger ejaculations.
This was one of the things that surprised me, for I was unaware of the fact that I had the capability to have such powerful ejaculations.

- I’m more aware of my “point of no return”.
This is beneficial when having sex, for you can pull out of the woman and stimulate her orally while you take a break from sexual stimulation.

- Gains aren’t as dramatic as I imagined.
Don’t expect this technique to solve all your premature ejaculation in one month. I still feel that I do not last long enough in bed.

- Morning wood happened very frequently.
The next morning after a session of the Start-Stop Method exercises, I would awake to an extremely hard erection. This was very suprising to me. I felt sexually healthy and strong.

I wanted to start doing the start-stop regimen every other day for one month. At the end of the month, I will post my results on this web site. I will let you know if I feel improvement in my ejacualatory control or not.

My regimen will consist of starting masturbation and stopping right before ejaculation. I am going to repeat this 5 times before actually ejaculating. I hope to see results in my ejaculatory control.

The weirdest thing happened to me earlier this month: I met this gorgeous girl at a bar and ended up sparking her attraction for me. We exchanged phone numbers that day and now we have already completed going on two dates. The second date together was spectacular!

After I dropped her off at her house, thinking the date was over, she invited me in to her house. That was when I began to panic. What if she wanted to have sex? Would she think less of me if I performed poorly in bed? Should I refuse her offer and play it cool instead? Well, I had no choice but to go in because she then asked me to come see her puppy. I couldn’t think of anything charming to refuse her invitation to see her innocent little puppy.

We started chit chatting and small talking about random things. One thing led to another and we ended up in her bedroom naked! The odd thing was that we didn’t even manage to actually have sex together. I focused on pleasing her body by teasing her: rubbing her body, kissing her gently, and lastly, stimulating her erogenous areas. By simply doing that, she was able to have multiple orgasms. This made me feel like a rock star! Afterwards, she returned the favor and I was left tingling all over my body. This was one of the most erotic sensations I have ever experienced in my lifetime.

To our viewers: I am not trying to brag about my encounter I had with this wonderful girl, but rather I am trying to demonstrate to our viewers that sex isn’t the key to pleasing a woman in bed. If you are a premature ejaculator then a suggestion for you on your first sexual encounter with your partner is to take it slowly and perform a good amount of foreplay. The end result is just as great and she will be begging for more of you in the future!

I’ve been reading a lot of books about Premature Ejaculation which all mention that Premature Ejaculation goes away over time.

I feel a bit concerned about this factoid, for I am still suffering from Premature Ejaculation and it’s been something I had ever since I hit puberty.

If you can add your two cents to this post, please don’t be shy to do so. Our members can all benefit from each other’s contributions.

Ever since I was a little boy all the way til today, I never preferred taking medication to cure my aches, problems, or pain. Call me old fashion, but I have always believed that the natural way was simply the best way. When I got a pounding headache, I took a hot shower. When I got sick, I drank more fluids. When I went crazy, I dealt with it. Okay, the last one was a joke incase you didn’t happen to pick up on it. So, what am I trying to get at here? Well, I feel that I want to cure my premature ejaculation predicament naturally as well.

Lately, I have been hearing a lot of commercials on the radio and on TV about a drug that can improve your sexual stamina. This sounds like something many people who suffer from Premature Ejaculation would purchase. However, I don’t want to take a drug to cure my premature ejaculation. I want to do it the all-natural way!

Who’s with me on this one?

This post is dedicated to all those who suffer from premature ejaculation.

If you’re like myself, you probably feel like premature ejaculation is an ongoing problem that needs to be solved in some point of your lifetime. It definitely would be nice to have a great sex life with a beautiful female partner. It’s simply what every man strives for in his lifetime.

Premature Ejaculation is like a drug addiction. We can’t control it at the moment; however, with proper therapy and support, we can overcome the bad habit. The important thing to remember is though we are hindered by premature ejaculation, we are still allowed to enjoy life to the fullest. So, work hard on your goals, relax when you need a break, and savor the beauty of life. 

I, personally, am on the journey for the premature eajculation cure. So, I want you guys to know that we’re all in this together!

Today I am going to teach you an exercise that will help to strengthen your PC Muscle. This exercise is known as the PC Flex.

In order for to maximize results for this exercise, make sure that you understand the excitement scale (sexual excitement scale from 1 - 10). The number, 1 equates to barely being aroused, while the number, 10 equates to an orgasm. Well, let’s begin with the exercise, shall we?

The first thing you want to do is isolate yourself in a room where you will not be bothered for at least 15 minutes–the last thing you need is somebody storming in on you during your masturbation session. Once you get that done, you may begin stroking your shaft until you nearly reach orgasm–in reference to the excitement scale of 9. Once you reach 9, give your PC muscle a squeeze and hold it for 3 seconds (make sure you stop and take deep breaths while doing the squeeze). Afterwards, wait for your erection to subside and then repeat the procedure once more. Continue doing this for a duration of 10 minutes. If 10 minutes is too difficult for you, try 5 minutes; however, remember  your goal is to shoot for 15 minutes. Just make sure to work your way up in increments.

Good luck. Keep doing this regimen every other day for 1 month. You should slowly notice your PC Muscle becoming stronger.