Now that I got your attention with help from the lovely lady above, let’s begin! First things first, you must realize that you along with many others were not blessed with a gene for sexual stamina. It is crucial that you quit blaming your poor genes and instead focus your attention on developing your sexual stamina.

Make a regimen for committed exercising that will work!
This is a really important aspect for curing Premature Ejaculation. This means that you should put aside about half an hour every day and devote it to working your PC Muscle. Do whatever it takes for the exercising to become habitual. Studies have shown that it is easier to develop a good habit if you ocassionally reward yourself for your dedication. Try to use that fact towards your advantage. Wait, what the heck is a PC Muscle?

The PC Muscle, for you that don’t know, is short for pubococcygeus muscle. This is the muscle that contributes to ejaculation. If you are not sure where the PC Muscle is located, try this for kicks: The next time you urinate, try interrupting the flow of urine mid-way to completion. The muscle that is contracted to stop the flow of urine at that very moment is your PC Muscle. Moving on, let’s continue on to why you need to do these exercises.

One of the primary reasons why men continue to suffer from premature ejaculation is that they were born into this world with a weak PC Muscle. Don’t get discouraged just yet. The PC Muscle, like any other muscle in our body, can be strengthened. Therefore, have some faith in yourself and you will be able to overcome Premature Ejaculation.