After a month of trying the start-stop method, I have come up with the following conclusions:

- I noticed stronger ejaculations.
This was one of the things that surprised me, for I was unaware of the fact that I had the capability to have such powerful ejaculations.

- I’m more aware of my “point of no return”.
This is beneficial when having sex, for you can pull out of the woman and stimulate her orally while you take a break from sexual stimulation.

- Gains aren’t as dramatic as I imagined.
Don’t expect this technique to solve all your premature ejaculation in one month. I still feel that I do not last long enough in bed.

- Morning wood happened very frequently.
The next morning after a session of the Start-Stop Method exercises, I would awake to an extremely hard erection. This was very suprising to me. I felt sexually healthy and strong.