There is some evidence that constantly doing kegel exercises may be detrimental to the male’s prostate gland.

What type of damages will kegels do to the prostate? The article states that constantly doing kegel exercises makes for a weak prostate gland when one ages. This will cause older men to be unable to hold in their urine at times.

I will keep you posted on this news. If you still want to exercise the PC muscle. I suggest you do the start stop technique for now.

Best wishes to all!