To increase the time it takes for one to ejaculate, one needs to relax mentally and physically.

The mental aspect of preventing premature ejaculation requires clearing all negative thoughts. Negative thoughts may include: anxiety, nervousness, disbelief, stress, and sadness. Instead, one should have positive thoughts which include: calmness, confidence, relaxation, and happiness. Having a positive mindset will help to prolong your sexual experience.

The physical aspect of preventing premature ejaculation involves physical strength. When one’s muscles is tense, one will have a tendency to ejaculate more promptly. Practicing yoga and stretching will help strengthen muscles that are essential for prolonging sex.